Elisa A. Escalante/ LCSW/ 03-10-2025 You scroll through social media and within several hours, you may have already received contradicting research, information and/ or advice from influencers. Influencers could include healthcare professionals, life coaches, fitness fanatics, celebrities and so on. I know that there are different definitions of the term. I see an ‘influencer’ asContinue reading “Toxic Influencers”
Tag Archives: health
You’re probably slacking on your New Years Resolution, aren’t you?
Elisa A. Escalante/ LCSW/ 01-15-2025 “Growth/ maturity is getting older and realizing that everything you feared, and everything you judged, will happen to you. And the best qualities that you can have during your humility journey are grace and gratitude.” -EaE There is no such thing as an endless supply of motivation. So, if youContinue reading “You’re probably slacking on your New Years Resolution, aren’t you?”
What I tell my patients
Elisa A. Escalante/ LCSW/ 10-23-2024 There is no way to ever fully explain the magic that goes on in the therapy or consultation room. But, most therapists have their go to phrases, sayings, or feedback that has helped patients make more ground breaking revelations or soothed them during hard times. Not everything I say comesContinue reading “What I tell my patients”
Those ‘Psycho’ Athletes
Elisa A. Escalante/ LMSW/ 6-16-2020 “The biggest mistake people make is having an end goal. An end goal implies that you will stop. Stopping means that the change will only be temporary.” -EaE No one forgets their most painful workouts; they are defining and legendary. Even if at the time it was pure misery,Continue reading “Those ‘Psycho’ Athletes”
Functionally Mental 