Elisa A. Escalante/ LCSW/ 3-10-2022 “You’re welcome, for all the shit I did for you that you forgot to say thank you for.” -EaE If there’s one emotion that caught me off guard and left me feeling very uncomfortable and unsettled, I would have to say it was my rage. Because by my early thirtiesContinue reading “The Favor Bank”
Tag Archives: selfcare
Surviving a Narcissist
Elisa A. Escalante/ LCSW/ 1-30-2023 (2 Years ago in Brooklyn, NY)- I was standing on the roof of a 6 story building, the one where I shared an apartment with my ex fiance, literally my ex, the sting of our broken engagement was still fresh. I looked down as I contemplated jumping. It took meContinue reading “Surviving a Narcissist”
Relapse Safety Planning
Elisa A. Escalante/ LCSW/ 1-12-2022 “Telling someone what to do is one of the most counterproductive ways to get results’. -EaE It’s been a good while since I have written a blog about substance abuse. With a growing number of clients coming to me for either sobriety or harm reduction goals toward their substances,Continue reading “Relapse Safety Planning”
Glamp Happy
Elisa A. Escalante/ LCSW/ 1-6-2023 After spending many years toward a mental health career as well as fulfilling my dream to publish, I found myself asking “what’s next?” Well, real estate technically. That’s the one other major goal I have had. As in purchase real estate and perhaps work to rent out properties. But, dueContinue reading “Glamp Happy”
The Red Flags I Ignored
Elisa A. Escalante/ LCSW/ 12-08-2022 “Walking away is so underrated. You need to be able to protect your energy.” -EaE We talk about red flags all of the time, sometimes people do mention legitimate red flags. Some people call everything a red flag. There is a part of this that is up to interpretation andContinue reading “The Red Flags I Ignored”
Cliche & Wrong
Elisa A. Escalante/ LCSW/ 12-1-2022 Some sayings and expressions are just NOT helpful to our situation. It’s those types of things people say over and over again because it’s ‘supposed to help’ but it never does, and the more you hear it the more you realize how far off some people are in terms ofContinue reading “Cliche & Wrong”
My Life is GREAT, and I’m Depressed
Elisa A. Escalante/ LCSW/ 11-25-2022 “I find myself grieving everything before it’s gone, because I just know, that it will not last forever.” -EaE There is a part of mental illness that is purely biological. And also, a part of mental illness that exists due to long sustaining injuries that have hit our brain, andContinue reading “My Life is GREAT, and I’m Depressed”
High Functioning, but Mental
Elisa A. Escalante /LCSW / 08-24-2022 “Functional mental illness is just a fancy way of saying ‘I can do my job pretty well, but it comes at a high cost to my mental and physical being. I’m Sacrificing’” There is about 2-3 days a week where my brain feels as if it is ‘frying’ byContinue reading “High Functioning, but Mental“
The Walking Zombie
(Depression, & the toll it plays on everyday life) Elisa A. Escalante/ LCSW/ 6-7-2022 “Are you okay?” “Are you sick?” “What time did you get to bed?” “Be positive!” These are the terms that plague my daily life, as someone that works full time while struggling with major depression andContinue reading “The Walking Zombie”
Self-Destructiveness
(Part 1- Qualitatively Measuring your Self-Destructive patterns) Elisa A. Escalante/ LCSW/ 5-2-2022 “In the quest to heal ourselves, we often and unintentionally, hurt ourselves instead.” –EaE There are many measures, screeners, and scales we use in the world of mental health, but I recently started to express a concern that the measure of self-destructivenessContinue reading “Self-Destructiveness”
Functionally Mental 