Elisa A Escalante/ LCSW / 2-17-2021 Ever notice that we seem to change drastically in 5-7 year increments? At least, I would hope so. It’s the growth process, meets new people, meets new environments, takes on new challenges, gains wisdom and so on. Change means growth, growth means change. It’s also terrifying and painful atContinue reading “Always a work in progress”
Tag Archives: selfcare
Twenty important lessons I learned as a mental health worker
Elisa A Escalante / LMSW / 2-2-2021 1- Every action, behavior, emotion and thought has a story behind it. No matter how much someone doesn’t make sense, they will always make sense after you hear their story in its entirety 2- we are all entitled to as much pain as we want to handle. 3-Continue reading “Twenty important lessons I learned as a mental health worker”
Lower the Dosage (Mind shielding)
Elisa A. Escalante/ LMSW/ 11-25-2020 “We do not owe anyone the labor of our hands or minds. It is for sale or trade, not to be stolen by a vampire or zombie.” -EaE There is only so much stress we can allow into our minds and bodies before we start to feel the erosion/Continue reading “Lower the Dosage (Mind shielding)”
I’m Not Pretending Anymore
“I truly believe we can destroy ourselves internally before anyone else can get a chance. Then, on the flip side, others can do everything in their power to hurt us, but if our mind doesn’t let them, they cannot break us no matter how far they go.” -EaE When we talk of balance it includesContinue reading “I’m Not Pretending Anymore”
Feigning for Endorphins
Elisa A. Escalante/ LMSW/ 9-24-2020 “I achieve something, and the satisfaction is fleeting. Then, on to the next. Because it is not about achieving what I set out for. It’s about fighting this demon inside that wants to kill me.” -EaE People have either experienced major depression or know of someone that has it.Continue reading “Feigning for Endorphins”
Entrapment
Elisa A. Escalante, LMSW, 9-15-2020 “Not all choices are made with logic. Some are made during fear, some stem from pain. Some are made due to the lies we’ve been told. Some choices are forced upon us. Before you judge a person’s choices, recognize that you really don’t know why they made them.” -EaE Continue reading “Entrapment”
T.I.G.S
Elisa A. Escalante/ LMSW/ 08-25-2020 What is it that erodes our mental health over a lifetime? What can we avoid? And what must we face? There are quite a few mental disorders and no doubt our brain chemistry and biology play a role in our psyche. However, it is also that nurture factor: theContinue reading “T.I.G.S”
Growing Pains
Elisa A. Escalante/ LMSW/ 8-17-2020 “Laughing is easier than crying, anger is easier than grief, silence is easier than talking about it, forgetting is easier than remembering. But, we do not get the luxury of choosing how and when to feel things. And although we can disguise and hide our pain, we cannot will itContinue reading “Growing Pains”
NOT your Mother Teresa
Elisa A. Escalante/ LMSW/ 8-5-2020 “When helping someone, if you are working harder than they are, that’s a problem.” -EaE The kindest people of the world get put up on the most dangerous types of pedestals. The pedestal of people pointing at them as the ‘go to’ person anytime anyone needs anything, ever. Unfortunately,Continue reading “NOT your Mother Teresa”
Those ‘Psycho’ Athletes
Elisa A. Escalante/ LMSW/ 6-16-2020 “The biggest mistake people make is having an end goal. An end goal implies that you will stop. Stopping means that the change will only be temporary.” -EaE No one forgets their most painful workouts; they are defining and legendary. Even if at the time it was pure misery,Continue reading “Those ‘Psycho’ Athletes”
Functionally Mental 