Elisa Escalante/ LCSW/ 10-16-2021 “Telling an abused, abandoned, neglected and traumatized child to “self love” is like telling a fish to breathe oxygen.” -EaE Naturally, as life and traumas unfold, I will have more experience and therefore, more to talk about. The subjects and topics add up with age and, hopefully, added wisdom. I foundContinue reading “Why Stay?”
Tag Archives: selfcare
Mental Responsibilities
Elisa A. Escalante/ LCSW/ 09-26-2021 We are responsible, first and foremost, for our own mental wellbeing. This isn’t to say that other people should never care, or that we must always suffer alone, this is more so about accountability. Accountability includes learning how our mental health impacts us, how to cope, and also how toContinue reading “Mental Responsibilities”
Changes
Elisa A. Escalante/ LCSW/ 8-04-2021 “As of now, I do not recognize myself, but that is okay. I hope I am always changing, and for the better.” -EaE “I’m not myself anymore”. I have heard this line quite often, both in clinical settings and when having deep discussions with friends and family. My take?Continue reading “Changes”
Invisible Heroes
Elisa A. Escalante/ LCSW/ 7-22-2021 “It is a dark, painful and torturous path to take. And we do not do it for reward, we do it because it is right.” -EaE Just as invisible and unseen as the mental health world is, so is that of the work that is done to alleviate or cureContinue reading “Invisible Heroes”
Treat yourself
Elisa A. Escalante/ LCSW/ 6-2-2021 Life is simply too short for all those rules we made up for ourselves with no logical reason as to why.” -EaE As I sit in La Jolla Cove on one of the beaches in San Diego, I feel my stress and worries melt away. I decided to go whereContinue reading “Treat yourself”
Toxic Tolerance
Elisa A. Escalante/ LCSW/ 5-15-2021 “We get what we are willing to tolerate.” -EaE “Just walk away from the fight Elisa, it’s not worth it. No matter what people do, walk away.” I was seven years old when my grandmother passed on these words of wisdom. It’s important to note that this advice came fromContinue reading “Toxic Tolerance”
Identity
Elisa A. Escalante/ LCSW/ 4-18-2021 “If you are so offended by me being me, don’t ask me why I’m being me. Ask yourself, why does it bother you so much?” -EaE There is a good chance that most of us have multiple identities but are not seeing their power. Perhaps one identity overtakes another. PerhapsContinue reading “Identity”
Brazilian Jiu Jitsu Saved my Life Too
Elisa A. Escalante/ LCSW/ 4-8-2021 “The way I see it, I am going to hate myself whether I sit on my ass helplessly for the rest of my life, or I fight and fail, fight and fail…. fight and fail again. If I’m going to hate myself, I better be the best fucking loser I’veContinue reading “Brazilian Jiu Jitsu Saved my Life Too”
The Myth of the Gateway Drug
Elisa A. Escalante/ LCSW/ 4-2-2021 “You don’t tame an addict by forcing them into sobriety. You tame them when you can help them find the proper medicine to treat their underlying wounds.” -EaE As people read this blog and get to know me through social media, they would never guess who I was asContinue reading “The Myth of the Gateway Drug”
Unconditional Acceptances & Humanism
Elisa A. Escalante/ LCSW/ 3-24-2021 “Sometimes it is NOT for you to figure out or decide, sometimes it’s just something for you to accept.” -EaE I was in Afghanistan when I decided I needed to give myself therapy, badly! I was so tired of being offended by literally everything everyone said to me, everyContinue reading “Unconditional Acceptances & Humanism”
Functionally Mental 