“Fake Bitches”

Elisa A. Escalante/ LMSW/ 5-20-2020      I am going to address the stigma of ‘mean girls’ and discuss where I believe this stigma comes from. It is no secret that this view exists amongst both men and women. The question is, why? Something I talk about with most of my clients is how societal teachingsContinue reading ““Fake Bitches””

Self-Care, all day, every day, like your life depends on it

Elisa A. Escalante/ LMSW/ 5-17-2020 “The most important decision you will ever make, is whether or not you will continue hating yourself” -EaE Let us be honest, life is kicking our asses, now more than ever. I am going to encourage everyone to do things differently. Unlike what our parents, family members, friends, neighbors, coworkers,Continue reading “Self-Care, all day, every day, like your life depends on it”

Eustress, I Stress, we all just need a little Stress

Elisa A. Escalante/ LMSW/ 5-9-2020 “When I am absent of challenge, absent of purpose, then I do not really know what I am living and fighting for.” Some people run from it; others thrive in it: stress. Some prefer comfort, sameness, routine while others need their day shaken up. Maybe an extra curve ball thrownContinue reading “Eustress, I Stress, we all just need a little Stress”