Elisa A Escalante/ LMSW/ 5-30-2020 “You didn’t choose an easy goal, therefore you cannot expect an easy path” It is absolutely imperative to identify, adjust, manage, and monitor our expectations. What do expectations stem from, and what do they mean for us? An expectation is about being taught what we deserve, or rather what weContinue reading “The Fuel of Expectation”
Tag Archives: selfcare
“Fake Bitches”
Elisa A. Escalante/ LMSW/ 5-20-2020 I am going to address the stigma of ‘mean girls’ and discuss where I believe this stigma comes from. It is no secret that this view exists amongst both men and women. The question is, why? Something I talk about with most of my clients is how societal teachingsContinue reading ““Fake Bitches””
Self-Care, all day, every day, like your life depends on it
Elisa A. Escalante/ LMSW/ 5-17-2020 “The most important decision you will ever make, is whether or not you will continue hating yourself” -EaE Let us be honest, life is kicking our asses, now more than ever. I am going to encourage everyone to do things differently. Unlike what our parents, family members, friends, neighbors, coworkers,Continue reading “Self-Care, all day, every day, like your life depends on it”
Eustress, I Stress, we all just need a little Stress
Elisa A. Escalante/ LMSW/ 5-9-2020 “When I am absent of challenge, absent of purpose, then I do not really know what I am living and fighting for.” Some people run from it; others thrive in it: stress. Some prefer comfort, sameness, routine while others need their day shaken up. Maybe an extra curve ball thrownContinue reading “Eustress, I Stress, we all just need a little Stress”
Functionally Mental 